Do You Have A Nutrition Deficiency? This Is How You Find Out

At some point in your life, you’ll probably have a nutritional deficiency. The Standard American Diet, or SAD Diet as some call it, has left millions of Americans unhealthy, overweight, and deficient in numerous nutrients. In particular, if you eat the SAD diet, you’ll want to be aware of your intake of vitamin D, calcium, potassium, vitamin A, vitamin C, vitamin K, vitamin E, and magnesium.

So what do we look for with nutritional deficiencies? Consult the stellar infographic below, put together by Positive Med.

Of course, if you’re concerned about having a nutrient deficiency, consult your physician! You might be getting enough in your diet but your body just can’t absorb it for some reason.